mindfulness meditations

A guided visualization that takes you to a place that is special to you while also finding a sense of calm and peace.

Script and Recording by Anna Nedelisky (5:13)

A meditation designed to bring you to the present moment and find soothing and calm.

Recorded by Alexandra Slavet. Script Credit: Unknown. (2:05)

Let go of thoughts & let go of anxiety.

Recorded by Alexandra Slavet. Script Credit: mindfulnessexercises.com (5:42)

Finding a sense of balance and flow in your breath.

Recorded by Kayla Voskes. Script was adapted from a script found on Inner Health Studios: Coping Skills & Relaxation Resources. (2:37)

Let go of tension and stress in the body gradually. Replace with a feeling of peace.

Recorded by Kayla Voskes. Script Credit: Whole Health for Pain & Suffering: An Integrative Approach (VA website). (5:47)

A mindfulness for kids to find a place of relaxation - in a treehouse!

Recorded by Allison Woo. Script Credit: https://contextualscience.org/resources_for_clinicians (5:29)

Feeling the gentle rock of the water as you become relaxed.

Recorded by Allison Woo. Script Credit: https://contextualscience.org/resources_for_clinicians (2:41)

Place your thoughts, worries and fears on a leaf and let them float away.

Recorded by Allison Woo. Script Credit: https://contextualscience.org/resources_for_clinicians (3:04)

How to be with tough feelings vs. fighting them. 

Recorded by Allison Woo. Script Credit: https://contextualscience.org/resources_for_clinicians (2:39)