Learn more about the No Surprises Act.

(650) 239-6866

Clinical Psychology Solutions

Clinical Psychology SolutionsClinical Psychology SolutionsClinical Psychology Solutions

Clinical Psychology Solutions

Clinical Psychology SolutionsClinical Psychology SolutionsClinical Psychology Solutions
  • Home
  • Therapists
  • Services
    • THERAPY
    • GROUPS
    • PARENTING CONSULTATIONS
  • Contact
  • Join Us
  • Mindfulness
  • More
    • Home
    • Therapists
    • Services
      • THERAPY
      • GROUPS
      • PARENTING CONSULTATIONS
    • Contact
    • Join Us
    • Mindfulness

(650) 239-6866

  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Therapists
  • Services
    • THERAPY
    • GROUPS
    • PARENTING CONSULTATIONS
  • Contact
  • Join Us
  • Mindfulness

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

3 Tips For Coping During COVID-19

by Dr. Anna Nedelisky

COVID-19 RESOURCES

We Are All In This Together

Dealing with Anxiety & Depression During a Pandemic

  •  CDC on Managing Stress & Anxiety
  • Taking Care of your Behavioral Health During an Infectious Disease Outbreak
  • Managing Stress Associated with COVID-19 (VA)
  • How To Protect Your Mental Health During The Coronavirus Pandemic, According To Psychologists (Forbes)
  • How to take care of your mental health during a pandemic (CNN)
  • Resources for Supporting Children’s Emotional Well-Being During the COVID-19 Pandemic 
  • How to get past the coronavirus crisis without losing your mental health
  • APA Podcast Speaking of Psychology: Episodes on Coronavirus Anxiety (Episode 1 and Episode 2)
  • Parent/Caregiver Guide to Helping Families Cope with Coronavirus Disease
  • Videos:
    • Dr. Ali Mattu:  How to Manage Your Anxiety about COVID-19
    • 5 Ways to Manage Coronavirus Anxiety - COVID-19
    • Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depression
    • Coronavirus Anxiety and Your Ancient Brain: 10 Skills to Manage Anxiety when the News is Scary

Parenting During COVID-19

  •  NYU/Langone’s Parent’s Guide to Meeting the Challenge During COVID-19 - one of the best resources we have found with information about how to handle home-school, parenting stress, helping kids adapt to changes in their routine, how to talk to them about COVID, and much more!
  • COVID-19: What Parents Need To Know (Stanford Pediatrics)
  • Ultimate Guide to Mental Health and Education Resources for Kids and Teens: For parents and therapists
  • Thoughts on Managing Screen Time (NY Times) 

Talking with Kids/Teens about COVID-19

  •  National Association of School Psychologist’s Guide for How to Talk to Kids re: COVID-19
  • Talking with Children: Tips for caregivers, parents and teachers during COVID-19
  • Covibook - an amazing coloring book that explains what COVID -19 is in language kids understand, and includes a coloring page about feelings.
  • How to Talk to an Anxious Child/Teen about the Coronavirus
  • Talking to tweens and teens about Coronavirus (NY Times) 
  • Resources explaining COVID-19/pandemics to Children (available in multiple languages)
  • NPR has a great comic for kids explaining the virus (also in multiple languages)   

Dealing with Distance Learning

  •  Advice related to maintaining IEP services and other educational information during COVID-19 (published by the Dept of Education and Office for Civil Rights) 
  • A good article from Disability Scoop that discusses special education during distance learning/COVID-19.
  • Here is a fact sheet published by the Department of Education
  • Here is a brief webinar released by Office of Civil Rights re: distance learning & COVID-19.

Caring for Older Family Members

  •  Well Connected: engages and connects people from the comfort of their own homes
  • COVID-19 Guidance for Older Adults
  • How To stay connected while intentionally isolated (Coalition to End Social Isolation & Loneliness)
  • Caring for Older Adult’s Mental Health
  • Tools & Resources for Working with Older Adults (GeroCentral) 

Managing Grief & Loss

  •  Grief and COVID-19: Mourning our bygone lives (APA)
  • How to Cope with Grief during COVID 19 Pandemic (CNBC)
  • Care of the Soul in the Time of COVID-19 (Psychiatric Times)
  • Grief and COVID-19: Saying goodbye in the age of physical distancing (APA)

FIND YOUR JOY

Meditation

Find Your Joy / Activities

Mindfulness for Kids

 

  • Headspace 
  • Insight Meditation Center - Live meditations, instruction, Special COVID-19 Programs
  • InsightLA Meditation. Online mindfulness classes and events (also in Spanish).
  • Calm.com: daily calming meditations, sleep meditations, stories, music, meditations for kids
  • Mindfulness Daily - Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day
  • UC San Diego Center for Mindfulness Audio & Videos
  • UCLA Guided Meditations (some in Spanish)
  • Day One Journal App: award-winning gratitude app that helps you develop gratitude and mindfulness habits .

Mindfulness for Kids

Find Your Joy / Activities

Mindfulness for Kids

 Stop, Breathe & Think mindfulness meditation app for kids 

Find Your Joy / Activities

Find Your Joy / Activities

Find Your Joy / Activities

 

  • Printable Coloring Sheets from the Van Gogh Museum in Amsterdam
  • Boredom Busters: 110 Fun At-Home Activities for Families & Kids
  • 200 Free Kids Educational Resources: Video Lessons, Apps, Books, Websites & More 
  • Live-Stream the Northern Lights
  • Stream Opera from the Met Opera in NYC
  • Metropolitan Opera nightly encore shows
  • Broadway Plays and Musicals
  • Kennedy Center Digital Stage
  • LA Theater Works

Exercise

Exercise for Kids

Find Your Joy / Activities

  • NY Times/Columbia University Medical Center: Benefits of Exercise on Mood (4/8/20)
  • Peloton - Offering 90 day free access to their app. Wide range of workouts (yoga, meditation, strength, cycling, running)
  • Pure Barre On Demand (offering a 60 day free trial); Click on the link for a 30 day trial, start, and put in promo code: EXTENDEDTRIAL - it extends trial from 30 to 60 days and puts fee to $0.
  • Core Power Yoga - Free online sessions
  • Johnson & Johnson 7 minute workout app is free and has lots of exercises for all fitness levels that don't require any equipment.

Exercise for Kids

Exercise for Kids

Exercise for Kids

  • Cosmic Kids Yoga
  • Go Noodle
  • CLI Studios Dance Routines

Virtual Tours

Exercise for Kids

Exercise for Kids

  • Virtual Tour of the Great Wall of China
  • Virtual Tour of the Carlsbad Caverns, NM
  • Virtual Tours: Great wall of china, pyramids, museums, zoos, aquariums, live webcams
  • Free virtual museum tours
  • Animals/Home Safari Resources
  • San Diego Zoo animal cams

Learn Something New

Learn Something New

Learn Something New

  • Open Culture offers 1,500 free online courses from top universities
  • Coursera.org offers free online courses, skills, degrees in association with 190+ universities
  • edx.org

THERAPY for KIDS, TEENS & ADULTS


Gain Insight.  Make Positive Change.


CPS is Diversity-Affirmative:

  Sexual Orientation  •  Race/Culture/Ethnicity  •  Spirituality  •  Gender  •  Disability 


Copyright © 2020 Clinical Psychology Solutions PC - All Rights Reserve

  • GROUPS
  • No Surprises Act

Powered by